Cable Lat Pulldown Full Range Of Motion
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on the lat pulldown machine with your knees positioned under the pads. Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and keep your chest up, maintaining a slight arch in your lower back. Pull the bar down towards your upper chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
Back
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Archer Pull Up
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Assisted Parallel Close Grip Pull-Up
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Assisted Pull-Up
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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