Farmers Walk
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand up straight with a dumbbell in each hand, palms facing your sides. Keep your back straight and your shoulders back. Take small, controlled steps forward, maintaining an upright posture. Continue walking for the desired distance or time. To finish, stop walking and carefully lower the dumbbells to your sides.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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