Assisted Motion Russian Twist
Waist
- Abs
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
83 exercisesPage 1 of 4
Waist
Back
Shoulders
Waist
Waist
Shoulders
Upper arms
Back
Upper legs
Upper legs
Chest
Back
Upper legs
Waist
Lower arms
Shoulders
Chest
Back
Back
