Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

310 exercisesPage 1 of 13

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  Arnold Press

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  Bicep Curls

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  Bulgarian Split Squat

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  Concentration Curls

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  Deep Push Up

  Chest

  • Chest
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  Dumbbell Alternate Biceps Curl