Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

1,457 exercisesPage 15 of 61

Cable Lateral Raise
Shoulders
- Shoulders
Cable Low Fly
Chest
- Chest
Cable Low Seated Row
Back
- Upper Back
Cable Lying Bicep Curl
Upper arms
- Biceps

Exercise Library

Cable Lateral Raise

Cable Low Fly

Cable Low Seated Row

Cable Lying Bicep Curl

Cable Lying Close-Grip Curl

Cable Lying Extension Pullover (With Rope Attachment)

Cable Lying Fly

Cable Lying Triceps Extension V. 2

Cable Middle Fly

Cable One Arm Bent Over Row

Cable One Arm Curl

Cable One Arm Decline Chest Fly

Cable One Arm Fly On Exercise Ball

Cable One Arm Incline Fly On Exercise Ball

Cable One Arm Incline Press

Cable One Arm Incline Press On Exercise Ball

Cable One Arm Lateral Bent-Over

Cable One Arm Lateral Raise

Cable One Arm Preacher Curl

Cable One Arm Press On Exercise Ball

Cable One Arm Pulldown

Cable One Arm Reverse Preacher Curl

Cable One Arm Straight Back High Row (Kneeling)

Cable One Arm Tricep Pushdown