Cable One Arm Incline Fly On Exercise Ball
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your back against an incline bench. Hold a cable handle in one hand with your arm extended and palm facing inward. Keeping a slight bend in your elbow, slowly lower your arm out to the side until your hand is in line with your shoulder. Pause for a moment, then squeeze your chest muscles to bring your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Similar exercises
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