Cable Lying Fly
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the handles to the cables and lie flat on a bench with your feet flat on the ground. Hold the handles with your palms facing each other and your arms extended straight above your chest. Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring your arms back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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