Cable One Arm Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handle with an underhand grip, palm facing up. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
Upper arms
- Biceps
Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
