Cable Lying Triceps Extension V. 2
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Attach a rope handle to a low pulley cable machine. Lie down on a flat bench facing up, with your head towards the cable machine. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows. Pause for a moment at the bottom, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
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