Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,457 exercisesPage 16 of 61

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  Cable Overhead Curl

  Upper arms

  • Biceps
• 

  Cable Overhead Curl On Exercise Ball

  Upper arms

  • Biceps
• 

  Cable Overhead Triceps Extension (Rope Attachment)

  Upper arms

  • Triceps
• 

  Cable Palm Rotational Row

  Back

  • Upper Back