Cable One Arm Pulldown
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a single handle to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip and extend your arm fully. Keep your back straight and your core engaged. Pull the handle down towards your side while keeping your elbow close to your body. Pause for a moment at the bottom of the movement, squeezing your lat muscle. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other arm.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
- Lats
Assisted Pull-Up
Back
- Lats
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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