Push-Up Close-Grip Off Dumbbell
Upper arms
- Triceps
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
597 exercisesPage 22 of 25
Upper arms
Chest
Upper arms
Chest
Waist
Chest
Shoulders
Chest
Shoulders
Back
Upper arms
Waist
Upper arms
Waist
Back
Back
Back
Chest
Cardio
Waist
Upper arms
Chest
