Shoulder Tap
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Engage your core and lift your right hand off the ground, reaching across to tap your left shoulder. Place your right hand back on the ground and repeat with your left hand tapping your right shoulder. Continue alternating shoulder taps while keeping your hips and torso stable. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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