Push-Up On Lower Arms
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a plank position with your forearms on the ground and elbows directly below your shoulders. Engage your core and keep your body in a straight line from head to toe. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
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Band Close-Grip Push-Up
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Band Side Triceps Extension
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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