Rear Deltoid Stretch
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand tall with your feet shoulder-width apart. Extend your right arm across your chest, placing your left hand on your right elbow. Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder. Hold the stretch for 15-30 seconds, then release. Repeat on the other side.
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