Resistance Band Seated Chest Press
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle. Extend your arms forward, pushing the resistance band away from your chest. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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