Scapula Push-Up
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Barbell Incline Shoulder Raise
Chest
- Serratus Anterior
Dumbbell Incline Shoulder Raise
Chest
- Serratus Anterior
Incline Scapula Push Up
Chest
- Serratus Anterior
Smith Incline Shoulder Raises
Chest
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