Roller Body Saw
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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