Roller Side Lat Stretch
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats. Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
Back
- Lats
Archer Pull Up
Back
- Lats
Assisted Parallel Close Grip Pull-Up
Back
- Lats
Assisted Pull-Up
Back
- Lats
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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