Warrior II
No preview available
How to perform it
Step the feet wide, turn the front foot out, bend the front knee over the ankle, and extend the arms out to the sides at shoulder height. Look over the front hand and keep the torso upright.
Similar exercises

All Fours Squad Stretch
Upper legs
- Quads

Assisted Prone Lying Quads Stretch
Upper legs
- Quads

Backward Jump
Upper legs
- Quads

Balance Board
Upper legs
- Quads
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators


