Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

8 exercisesPage 1 of 1

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  Lever Seated Hip Abduction

  Upper legs

  • Abductors
• No preview available

  Pigeon Pose

  Upper legs

  • Glutes
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  Resistance Band Seated Hip Abduction

  Upper legs

  • Abductors
• 

  Side Bridge Hip Abduction

  Upper legs

  • Abductors