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Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Muscle group

Equipment

Sports field

Body part

597 exercisesPage 5 of 25

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Boxing Jab-Cross Combination
Cardio
- Shoulders
No preview available
Boxing Lead Hook
Shoulders
- Shoulders
No preview available
Boxing Lead Uppercut
Shoulders
- Shoulders
No preview available
Boxing Rear Hook
Shoulders
- Shoulders
No preview available