Boxing Stance And Guard
No preview available
How to perform it
Stand with the lead foot forward and feet a little wider than the hips, knees soft and weight even. Keep both hands high beside the chin, elbows tucked to the ribs, and the chin down. Hold the position and breathe, resetting after any movement.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
- Shoulders
Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
