Cable Decline Fly
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the cable machine to a decline position. Stand facing away from the machine with your feet shoulder-width apart. Hold the handles with your palms facing forward and your arms extended straight out in front of you. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Pause for a moment at the fully extended position, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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