Cable Forward Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you. Keeping your arms straight, raise the cable handle up to shoulder level. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
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Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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