Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

226 exercisesPage 3 of 10

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  Barbell Squat (On Knees)

  Upper legs

  • Quads
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  Barbell Squat Jump Step Rear Lunge

  Upper legs

  • Quads
• 

  Barbell Standing Rocking Leg Calf Raise

  Lower legs

  • Calves
• 

  Barbell Step-Up

  Upper legs

  • Glutes