Box Jump Down With One Leg Stabilization
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand in front of a box or platform with your feet shoulder-width apart. Bend your knees and jump onto the box, landing softly with one foot on the box and the other foot hanging off the edge. Stabilize yourself on the box with the foot that is on it, while keeping the other foot off the ground. Hold this position for a few seconds, engaging your calf muscles to maintain balance. Slowly step down with the foot that is on the box, returning to the starting position. Repeat the exercise with the other leg.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
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Band Single Leg Calf Raise
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Band Single Leg Reverse Calf Raise
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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