Barbell Standing Rocking Leg Calf Raise
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a barbell across your upper back. Raise your heels off the ground as high as possible, balancing on the balls of your feet. Slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Ankle Circles
Lower legs
- Calves
Assisted Lying Calves Stretch
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- Calves
Band Single Leg Calf Raise
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- Calves
Band Single Leg Reverse Calf Raise
Lower legs
- Calves
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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