Boat Pose
No preview available
How to perform it
Sitting with the knees bent, lean back slightly and lift the feet until the shins are parallel to the floor, reaching the arms forward. Keep the chest lifted and the lower back long.
Similar exercises
3/4 Sit-Up
Waist
- Abs
45° Side Bend
Waist
- Abs
Air Bike
Waist
- Abs
Alternate Heel Touchers
Waist
- Abs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
