Bodyweight Drop Jump Squat
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Lower your body into a squat position by bending your knees and pushing your hips back. Jump up explosively, extending your hips, knees, and ankles. While in mid-air, quickly bring your feet together. Land softly on the balls of your feet and immediately drop back into a squat position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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