Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

415 exercisesPage 3 of 18

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  Barbell Seated Close Grip Behind Neck Triceps Extension

  Upper arms

  • Triceps
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  Barbell Seated Overhead Press

  Shoulders

  • Shoulders
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  Barbell Seated Overhead Triceps Extension

  Upper arms

  • Triceps
• 

  Barbell Skier

  Shoulders