Barbell Seated Close Grip Behind Neck Triceps Extension
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with a close grip behind your neck, palms facing forward. Keep your elbows close to your head and slowly lower the barbell towards the back of your head. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Upper arms
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Band Side Triceps Extension
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