Bench Dip (Knees Bent)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground. Bend your elbows and lower your body towards the ground, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
Upper arms
- Triceps
Band Side Triceps Extension
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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