Barbell Standing Front Raise Over Head
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip. Keep your back straight and engage your core. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down. Continue lifting until the barbell is slightly above shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Shoulders
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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