Behind Head Chest Stretch
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward. Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.
Similar exercises
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