Bear Crawl
- Body part
- Cardio
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start on all fours with your hands directly under your shoulders and your knees directly under your hips. Lift your knees slightly off the ground, keeping your back flat and your core engaged. Move your right hand and left foot forward simultaneously, followed by your left hand and right foot. Continue crawling forward, alternating your hand and foot movements. Maintain a steady pace and keep your core tight throughout the exercise. Continue for the desired distance or time.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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