Barbell Standing Bradford Press
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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