Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

347 exercisesPage 11 of 15

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  Dumbbell Standing Inner Biceps Curl V. 2

  Upper arms

  • Biceps
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  Dumbbell Standing One Arm Concentration Curl

  Upper arms

  • Biceps
• 

  Dumbbell Standing One Arm Curl (Over Incline Bench)

  Upper arms

  • Biceps
• 

  Dumbbell Standing One Arm Curl Over Incline Bench