EZ Barbell Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Exhale as you curl the barbell up towards your shoulders, contracting your biceps. Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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- Biceps
Band One Arm Overhead Biceps Curl
Upper arms
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Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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