Dumbbell Standing One Arm Reverse Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip. Keep your arm fully extended and close to your body, with your palm facing down. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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- Biceps
Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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