Dumbbell Waiter Biceps Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms close to your body and your elbows tucked in. Slowly curl the dumbbells up towards your shoulders, keeping your wrists straight. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Barbell Alternate Biceps Curl
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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