EZ Barbell Spider Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up. Rest your upper arms on a preacher bench or stability ball, allowing your elbows to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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- Biceps
Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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