EZ Barbell Reverse Grip Preacher Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a preacher bench with your chest against the pad and your feet flat on the floor. Grasp the ez barbell with an underhand grip, hands shoulder-width apart. Rest your upper arms on the pad, allowing your forearms to hang down. Keeping your upper arms stationary, exhale and curl the barbell up towards your shoulders. Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
Upper arms
- Biceps
Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
