Dumbbell Standing One Arm Concentration Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand, palm facing up. Place your free hand on your thigh for support. Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder by contracting your biceps. Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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