Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

13 exercisesPage 1 of 1

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  Arm Slingers Hanging Bent Knee Legs

  Waist

  • Abs
• 

  Arm Slingers Hanging Straight Legs

  Waist

  • Abs
• 

  Band Squat Row

  Upper legs

  • Glutes
• 

  Cable Rear Drive

  Upper arms

  • Triceps