Cable Rear Drive
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a handle to a low pulley cable machine and stand facing away from the machine. Grasp the handle with an overhand grip and extend your arms straight out in front of you. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement. Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
- Triceps
Band Close-Grip Push-Up
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- Triceps
Band Side Triceps Extension
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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