Dumbbell Standing Bent Over Two Arm Triceps Extension
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the waist, keeping your back straight and your knees slightly bent. Extend your arms straight back, keeping your elbows close to your body. Slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
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- Triceps
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Band Side Triceps Extension
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