Dumbbell Lying Pullover On Exercise Ball
How to perform it
Sit on an exercise ball and roll forward until your upper back is resting on the ball. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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