Dumbbell Kickbacks On Exercise Ball
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
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- Triceps
Band Close-Grip Push-Up
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- Triceps
Band Side Triceps Extension
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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