Arm Slingers Hanging Straight Legs
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Hang from a pull-up bar with your arms fully extended and your legs straight down. Engage your core and lift your legs up in front of you until they are parallel to the ground. Hold for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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